when your body gets excess fluid

 

Reduce water retention

The following fourth point to reduce 10 lbs weight in a week reduces water www.businessmagnet.cc retention. Well, that’s not a too good idea because you dehydrated on the extreme rate. Water retention occurs when your body gets excess fluid.

Therefore try to stop it by eat less salt and consume more B6 and magnesium. However, you can found in some foods such as bananas, walnuts, beans, leafy greens. businessmarketingmagazine.com Regular exercise can reduce water retention.

Reduce starch and load up on lean protein

You can lose weigh 10lbs in just seven days by reducing starch a load up lean protein. If you want your weight will lose fastly then bin the carbs for a short time, but doesn’t mean to cut out altogether.

You can use whole food in replacement such as sweet potato and a cup of whole grain rice as well as lean meat. Thousands of researches have found that protein reduces the appetite and boost up metabolism. Replace carbs with colorful vegetables.

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